You take actions everyday to help you enjoy your golden years. Eating well, exercising, and spending time with family and friends come immediately to mind. But if your feet are stiff, sore, cramped, cracked, or poorly maintained, you could struggle … Read More
A Note on Mobility: Use It or Lose It
We gain wisdom as we age, but we also lose muscle mass and bone density. Luckily, leisure walking and gentle leg exercise can help keep our golden years mobile. Your body responds naturally to fulfill its daily demands. But as … Read More